In 100 g (Grams) of Potatoes, mashed, dehydrated, granules without milk, dry form there is 372 kcal of Energy (calorie).

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Potatoes, mashed, dehydrated, granules without milk, dry form

Potatoes, mashed, dehydrated, granules without milk, dry form is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, mashed, dehydrated, granules without milk, dry form are listed below.

Water	3.63 g	3.63	g
Energy (calorie)	372 kcal	372	kcal
Energy (joule)	1556 kJ	1556	kJ
Protein	8.22 g	8.22	g
Total lipid (fat)	0.54 g	0.54	g
Ash	2.1 g	2.1	g
Carbohydrate, by difference	85.51 g	85.51	g
Fiber, total dietary	7.1 g	7.1	g
Sugars, total	3.47 g	3.47	g
Sucrose	1.02 g	1.02	g
Glucose (dextrose)	0.92 g	0.92	g
Fructose	1.01 g	1.01	g
Lactose	0 g	0	g
Maltose	0.52 g	0.52	g
Galactose	0 g	0	g
Calcium, Ca	41 mg	41	mg
Iron, Fe	1.09 mg	1.09	mg
Magnesium, Mg	98 mg	98	mg
Phosphorus, P	245 mg	245	mg
Potassium, K	703 mg	703	mg
Sodium, Na	67 mg	67	mg
Zinc, Zn	0.91 mg	0.91	mg
Copper, Cu	0.102 mg	0.102	mg
Manganese, Mn	1.121 mg	1.121	mg
Selenium, Se	27.1 µg	27.1	µg
Vitamin C, total ascorbic acid	37 mg	37	mg
Thiamin	0.453 mg	0.453	mg
Riboflavin	0.253 mg	0.253	mg
Niacin	4.765 mg	4.765	mg
Pantothenic acid	0.345 mg	0.345	mg
Vitamin B-6	0.861 mg	0.861	mg
Folate, total	40 µg	40	µg
Folic acid	0 µg	0	µg
Folate, food	40 µg	40	µg
Folate, DFE	40 µg	40	µg
Choline, total	56.6 mg	56.6	mg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	0 µg	0	µg
Carotene, beta	7 µg	7	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	11 IU	11	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	38 µg	38	µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.27	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	9 µg	9	µg
Fatty acids, total saturated	0.138 g	0.138	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.003 g	0.003	g
12:0 dodecanoic, lauric fatty acid	0.019 g	0.019	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g	0.004	g
16:0 hexadecanoic, palmitic fatty acid	0.091 g	0.091	g
18:0 octadecanoic, stearic fatty acid	0.02 g	0.02	g
Fatty acids, total monounsaturated	0.011 g	0.011	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.005 g	0.005	g
18:1 undifferentiated	0.006 g	0.006	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.238 g	0.238	g
18:2 undifferentiated	0.18 g	0.18	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.057 g	0.057	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.081 g	0.081	g
Threonine	0.279 g	0.279	g
Isoleucine	0.281 g	0.281	g
Leucine	0.439 g	0.439	g
Lysine	0.47 g	0.47	g
Methionine	0.131 g	0.131	g
Cystine	0.113 g	0.113	g
Phenylalanine	0.51 g	0.51	g
Tyrosine	0.233 g	0.233	g
Valine	0.441 g	0.441	g
Arginine	0.446 g	0.446	g
Histidine	0.156 g	0.156	g
Alanine	0.295 g	0.295	g
Aspartic acid	1.923 g	1.923	g
Glutamic acid	1.467 g	1.467	g
Glycine	0.251 g	0.251	g
Proline	0.283 g	0.283	g
Serine	0.334 g	0.334	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Potatoes, mashed, dehydrated, granules without milk, dry form